South Beach

I have successfully finished phase 1 of the south beach diet!!! After 2 long weeks of having no fruit, sugar, carbs, etc. I can now eat oatmeal, fruit, and whole grains! I have to admit I'm a little worried about it though. I don't want to go back to the same crap as before weighing 220 and feeling sluggish all the time. I'm now 211 and I have 50 pounds to go! but those 9 pounds have come off in TWO weeks, now I don't mind if I lose a pound or two a week as long as I keep losing. I can't wait for the day when I can step on the scale and it says 190, 180, 170, 160! I have seen the light so to speak on healthy eating and I love it! God grant me the strength to continue on this journey to a healthy body!!!